Disordered Eating

Diet culture is insidious and great at covering its tracks. The good news is that once you learn to recognize it, you can’t unsee it! Here are 5 ways that diet culture hides in seemingly normal and everyday behaviors and ways of thinking that you can identify and start to eliminate: Dichotomous Thinking.  It is […]

“In my house, we don’t diet or talk about going on diets in front of our kids. We don’t allow family members to do this either; when it can’t be avoided, we discuss what the kids might have heard that we don’t agree with. We don’t talk about BMI (or believe in its use) and our pediatrician is aware and respects this.”