Compassionate therapy for young adults and beyond
You deserve to feel heard
my services
Individual Therapy
Quality, individualized mental health care aimed at helping you achieve increased wellbeing, self-trust, and empowerment. Specializations include disordered eating, body image and/or eating struggles.
If you have noticed that thoughts about food and body image consume more of your time and energy than you would like, contact me for current groups and learn skills for coping with the emotions that surround your relationship with food.
Virtual Group Therapy
I offer supervision for MSW students and LCSWs without an LICSW present within their agencies to provide clinical consultation on cases and grow into the clinicians they hope to become.
Supervision
Professional Consultation and Presentations
Looking to make your work environment, school, or other agency more inclusive of diverse bodies? Want to learn about promoting a healthy relationship with food and body acceptance, especially for the purpose of preventing eating disorders? Get in touch and let's work together.
How We Start the Therapy Process
01
Reach Out
Please fill out the contact form. Kindly write a sentence or two about why you are seeking therapy at this time.
02
Schedule a Consultation
Please allow 48 business hours to review your form. You will then receive an email from me to schedule our 15-minute consultation phone call.
03
15-Minute Call
I will call you at the agreed upon time. We’ll have a 15 minute chat about what you are looking for and whether I’d be a good fit as your therapist.
Frequently Asked Questions
What health insurance do YOU take?
What is your private pay fee?
HOW DO I KNOW IF I NEED THERAPY?
HOW LONG ARE SESSIONS AND HOW FREQUENTLY WILL I BE SEEN?
CAN I MEET WITH YOU IN PERSON?
HOW CAN I TELL IF YOU ARE THE RIGHT THERAPIST FOR ME?
HOW DO I GET THE MOST OUT OF A TELEHEALTH SESSION?
CAN I MEET WITH YOU FROM ANYWHERE?
What is your private pay fee?
My fee is $185/hour for regular sessions; $225 for the initial intake.
The 15 minute phone consultation is free.
How do I know if I need therapy?
Common themes indicating that therapy could be helpful for you are not feeling like yourself, relationships suffering, spending a lot of time thinking about how you’re feeling. Therapy can really benefit anyone as a useful tool for coping and improving overall functioning. (It’s also just nice to have an impartial person to talk to confidentially!)
How long are sessions and how frequently will I be seen?
Sessions are typically 50-60 minutes long and are usually scheduled weekly. Weekly sessions will help us work towards your goals in an efficient way, especially at the beginning. As therapy progresses, we can work together to determine whether fewer sessions (i.e., every other week) are needed.
How can I tell if you are the right therapist for me?
The most important factor in a successful therapist/client match is the relationship; if you feel safe and like you want to be vulnerable (even if you’re not yet ready to be), we will likely do well working together.
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How do I get the most out of a Telehealth session?
- Check your internet connectivity
- Find a private space where you won’t be seen or overheard
- Find a comfortable chair or place to sit and have water and tissues on hand
can i meet with you from anywhere?
- You must be within the states of Massachusetts or Maine during all Telehealth Sessions
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"The greatest gift you can give someone is the space to be [their] authentic self."
- Ralph waldo emerson
