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Expert Therapy for Young Adults Struggling with Anxiety

TURN THE VOLUME DOWN ON YOUR ANXIETY

I provide therapy to young adults, parents of young adults, and everything in between. Specializing in working with college students, I facilitate building better connections with food and improving communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be.

Specialties

disordered eating

anxiety AND depression

relationships

SElf-ESTEEM

College Mental health

Specialties

disordered eating

As a Certified Intuitive Eating Counselor, I can help you identify patterns of thinking and behaving about food and exercise that are causing more harm than good. Using Intuitive Eating, we will work towards regaining body trust and respect.

Specialties

Anxiety and depression

Both anxiety and depression are very distinct concerns that frequently present together. We’ll find your individual tools that help you to best cope and examine what you need to improve your day to day functioning.

Specialties

Relationships

It can be hard to feel seen and heard in relationships when you question your feelings' validity. Learning to trust yourself and how to communicate your needs fosters stronger and deeper connections.

Specialties

Self-Esteem

Let's examine the areas of your life in which you lack confidence. We’ll think about where those deficits come from and how to allow yourself to feel good about who you are.

Specialties

College mental health

With over 8 years of experience providing therapy to undergraduate and graduate students, I will work with you to balance the stressors of college to maintain and improve your mental health.

Sarah Choffnes

Social worker
and
intuitive eating counselor

Hi, I'm Sarah!

I am a Licensed Independent Clinical Social Worker and Certified Intuitive Eating Counselor located in Metrowest Boston, Massachusetts. I specialize in working with emerging adults and beyond (age 17+), as well as any person looking to repair their relationship with food. I provide a welcoming therapeutic environment where my clients, colleagues, and supervisees can get the support they need that allows them to thrive.

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